EVERY SINGLE
SESSION.
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02The details

NOT MORE.
JUST WHAT MATTERS.

The best place for your attention is the work. Every detail in ESS has to earn the time you give it.

SIX ESSENTIALS. ONE FOCUSED LOG.

01In the moment

FAST SET
LOGGING.

Previous numbers stay visible while weight, reps and RPE remain within reach. Log warm-up and working sets, then let the rest timer take care of the pause.

EVERY SET, IN CONTEXT

75 kg × 8

Example working set

Previous performance72.5 kg × 8EffortRPEBetween setsRest timer

02Keep your rhythm

NO SIGNAL.
STILL TRAINING.

A gym with poor reception shouldn’t interrupt your session. Keep logging offline. Pending changes stay on your device and sync when your connection returns.

OFFLINE-READY LOGGING

Work first. Sync later.

Keep the app open briefly after reconnecting and check the sync indicator before signing out.

During your sessionLog offlineConnection returnsChanges sync

03From the first set

WARM-UPS
THAT BELONG.

RAMP guidance and warm-up sets live inside your workout. Keep preparation and working sets together, so the whole session has a place in your training log.

THE RAMP SEQUENCE

Prepare with intention.

Warm-up guidance sits alongside your session.

01Raise02Activate03Mobilise04Potentiate

04Your program

A PLACE FOR
YOUR PLAN.

Build fixed training days, keep flexible options and organise routines in folders. Share a routine with a link. Make it easy to find the session you came to do.

STRUCTURE, YOUR WAY

Push. Pull. Legs.

An example program. Build around the way you train.

Training daysFixed or flexibleOrganisationFoldersRoutine sharingOne link

05The work adds up

PROGRESS
YOU CAN READ.

Sessions, streaks, personal records, estimated strength and training volume. Follow the patterns in your work and build a history that becomes more useful with every session.

YOUR TRAINING HISTORY

Every session, recorded.

A clear view of what you did and how it changes over time.

ConsistencySessions & streaksStrengthRecords & estimatesWork completedTraining volume

06Your data. Your call.

PERSONAL.
BY DESIGN.

No advertising profile. No public feed. Your training is yours. Export completed workouts as CSV or JSON, or delete your account and training data in the app.

Read our privacy policy ↗

CONTROL STAYS WITH YOU

A log. Not a feed.

Read our privacy policy for the full explanation of how ESS handles personal data.

Data exportCSV or JSONAccount controlDelete in appAdvertising profileNone

Coming to iPhone

YOUR NEXT
CHAPTER.

More intention. Less friction.
A record of every session that got you here.

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